dinner

THE PERFECT PLANT-BASED PAD THAI

With wholesomeness,

Chef Dee

{CAN BE KETO-FRIENDLY & VEGAN}

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All hail Plant-Thai, or Pad-Thai - whatever you're feeling! This recipe was originally created for a close friend and his wife for their wedding day. I met my friend Marshal through my very first corporate wellness class where we later became great friends. Creating this recipe for them made me realize how many people have come into my life as a result of being in the culinary arts. Food has always been nurturing in my eyes, but the people that have come into my life through this path I have chosen, have nurtured me in more ways than I can express. I feel so lucky for all of the friends that have as a result of doing what I love most.  

Sob-story over - onto the Pad Thai!

INGREDIENTS:

  • 2 tsp coconut oil

  • 1 medium onion

  • 1/4 cup red cabbage

  • 1/4 cup peanuts (crushed & roasted)

  • 2 tsp red curry paste

  • 1/2 inch fresh grated ginger

  • 1/4 cup peanut butter or 1/4 cup almond butter

  • 1 can full fat canned coconut milk

  • 1 1/4 cup veggie stock

  • 1/4 tsp fresh turmeric

  • 1/4 tsp garlic granules

  • 1 large carrot peeled into "sliced noodles"

  • 1/4 cup fresh pineapple or favorite non-refined sweetener

  • 2 cups bean sprouts (optional)

  • 1/4 cup chives (optional)

  • 1/2-1 tbsp toasted sesame oil

DIRECTIONS:

**When reading a recipe and learning to really feel comfortable cooking I suggest reading the entire recipe & directions prior to starting. This helps you to better understand what truly goes into the dish.**

  1. Gather your ingredients and wash all of your veggies.

  2. Add the coconut oil to the pan once the pan is has heated. (be sure to use a pan that is large enough to hold all of your ingredients. Remember you may want to add more cabbage or carrots to this dish.)

  3. While the oil heats, cut your onion into small diced pieces.

  4. Once the coconut oil has heated slightly, add your onions and sauté until they become translucent.

  5. Using your mandolin, adjust the width of the slicer (on the back) to use to slice your cabbage & carrots along the blade. I like to hold the mandolin by the top however without using the handle.) You can stabilize it so that you avoid cutting yourself. Run products along it VERY slowly until you become more comfortable.

  6. While the onion cooks, continue working on the cabbage, carrots, slicing the carrots lengthwise into “noodle-like” strips. These should be pliable like noodles. You should not be able to snap them.

  7. Next, add in the curry paste, ginger, turmeric, peanut butter, and coconut milk. Stir the mixture on low while following with the cabbage, pineapple, and other ingredients. Add in garlic granules as well if desired, or fresh garlic.

  8. Finally let the mixture simmer for 10-20 minutes to help bring out the flavor. Add in a touch of lime if needed to brighten the dish and it’s flavors.

  9. Prior to serving, taste the dish and add in additional turmeric, ginger, salt, & sweetness. Top with toasted sesame oil, chives, & peanuts! Enjoy!

 

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If concerned about sugar content with this meal, opt for more cabbage over carrots. Carrots are not seen as a high-sugar food however cabbage and the addition of a lean protein such as chicken would be fantastic in a recipe like this. Be sure to customize it to your needs! 

 
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